Chicken Risotto, Chips, Broccoli
Each Ptn contains
Energy
1232kJ
294kcal
294kcal
14.67%
Fat
4.4g
6.23%
Saturates
0.8g
4.2%
Sugars
2.6g
2.88%
Salt
0.41g
6.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 456kJ / 109kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 456kJ 109kcal |
1232kJ 294kcal |
14.67% | |
| Fat | 1.6g | 4.4g | 6.23% | |
| of which Saturates | 0.3g | 0.8g | 4.2% | |
| Carbohydrate | 16g | 44g | 16.84% | |
| of which Sugars | 1.0g | 2.6g | 2.88% | |
| Fibre | 1g | 3g | 11.88% | |
| Protein | 7 | 18 | 35.76% | |
| Salt | 0.15g | 0.41g | 6.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Pot - Thick Cut Chips [E] [Potatoes (97%) Vegetable Oils (Rapeseed, Sunflower) in varying proportions, Salt], Veg - Broccoli Florets [Broccoli], Chicken Fillet Diced [Chicken], Cold Water [Water], Rice - Long Grain Easy Cook [Parboiled Long Grain Rice (100%).], Veg - Onions - Diced [Onions (origin: EU).], Peppers [Green Pepper (50%), Red Pepper (50%).], Boiling Water [Water], Veg - Peas [Peas], Veg - Sweetcorn [Sweetcorn], Bouillon - Chicken [P] [Potato Starch, Salt, Maltodextrin, Vegetable Oils(Palm Oil, Rapeseed Oil, Sunflower Oil), Chicken Fat, Sugar, Yeast Extract, Flavouring, Herbs (Sage, Rosemary), Chicken Powder(Chicken, Antioxidant(Rosemary Extract)), Carrot Powder, Black Pepper, Antioxidant(Rosemary Extract), Colour(Curcumin).], H&S - Salt - LoSalt [P] [Potassium Chloride, Sodium Chloride, Magnesium Carbonate], Ground Black Pepper [Ground Black Pepper.] |