Chicken Tikka, B Rice, Peas
Each Ptn contains
Energy
1208kJ
289kcal
289kcal
14.39%
Fat
4.0g
5.73%
Saturates
1.3g
6.25%
Sugars
5.4g
5.94%
Salt
0.51g
8.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 417kJ / 100kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 417kJ 100kcal |
1208kJ 289kcal |
14.39% | |
| Fat | 1.4g | 4.0g | 5.73% | |
| of which Saturates | 0.4g | 1.3g | 6.25% | |
| Carbohydrate | 12g | 34g | 12.92% | |
| of which Sugars | 1.8g | 5.4g | 5.94% | |
| Fibre | 1g | 3g | 14.29% | |
| Protein | 9 | 27 | 53.06% | |
| Salt | 0.18g | 0.51g | 8.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Chicken Fillet Diced [Chicken], Veg - Peas [Peas], Tomatoes - Chopped [A,P] [Tomatoes, Tomato Juice, Acidity Regulator (Citric Acid).], Rice - Long Grain Easy Cook [Parboiled Long Grain Rice (100%).], Boiling Water [Water], Milk - Semi Skimmed [Milk], Veg - Onions - Diced [Onions (origin: EU).], Peppers [Green Pepper (50%), Red Pepper (50%).], Carrots [Carrots], Yoghurt - Natural Low Fat [A,D] [Low Fat Yogurt (MILK).], Garlic Purée [Garlic (98%), Acidity Regulator: Citric acid.], Tomato Paste [Tomatoes, Acidity Regulator(Citric Acid).], Bouillon - Chicken [P] [Potato Starch, Salt, Maltodextrin, Vegetable Oils(Palm Oil, Rapeseed Oil, Sunflower Oil), Chicken Fat, Sugar, Yeast Extract, Flavouring, Herbs (Sage, Rosemary), Chicken Powder(Chicken, Antioxidant(Rosemary Extract)), Carrot Powder, Black Pepper, Antioxidant(Rosemary Extract), Colour(Curcumin).], Cornflour [Maize Starch.], Cold Water for Cornflour [Water], H&S - Garam Masala [Coriander (38%), Cumin (34%), Dill (7%), Black Pepper, Cinnamon (Cassia), Ginger (6%), Clove.], Oil - Rapeseed [Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).], H&S - Cumin [Ground Cumin.], Herbs - Coriander [Fresh Coriander], Turmeric [Ground Turmeric.], Chilli Powder [Paprika, Chilli Powder (20%).], H&S - Ginger [Ground Ginger.], Ground Black Pepper [Ground Black Pepper.] |