Fish in Cheese Sauce, Mash, Broc & Carrots
Each Ptn contains
Energy
2771kJ
662kcal
662kcal
32.99%
Fat
35g
49.41%
Saturates
15g
76.5%
Sugars
13g
14.21%
Salt
1.8g
30.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 653kJ / 156kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 653kJ 156kcal |
2771kJ 662kcal |
32.99% | |
| Fat | 8.2g | 35g | 49.41% | |
| of which Saturates | 3.6g | 15g | 76.5% | |
| Carbohydrate | 13g | 56g | 21.47% | |
| of which Sugars | 3.0g | 13g | 14.21% | |
| Fibre | 1g | 3g | 14.54% | |
| Protein | 7 | 31 | 61.9% | |
| Salt | 0.43g | 1.8g | 30.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Fish - Hoki Fillets 90-115g [New Zealand HOKI (FISH) (macruronus novaezelandiae)], Pot - Simply Mash [Potatoes (99.9%), Salt], Milk - Full [Milk], Carrots [Carrots], Cheese - Grated - Mat White Cheddar [A,P] [Cheddar Cheese (Milk), Anti-caking Agent(Potato Starch)], Spread - Stork [Vegetable oils in varying proportions (70%) (rapeseed, palm, sunflower), water, salt (1,4%), preservative (potassium sorbate), acid (citric acid) emulsifier (mono- and diglycerides of fatty acid), flavourings, vitamins (A and D).], Milk - Skimmed Powder [Skimmed Milk Solids (24%), Lactose (Milk), Whey Powder (Milk), Vegetable Oil(Coconut Oil, Palm Oil), Dried Glucose Syrup, Milk Proteins, Sugar, Vitamin C, Acidity Regulator(Potassium Phosphates), Emulsifier(Mono- and Di-Glycerides of Fatty Acids), Vitamin D, Vitamin A.], Cornflour [Maize Starch.], Cold Water for Cornflour [Water], Spread - Cooking & Baking [Vegetable Oils(Palm Oil, Rapeseed Oil, Sunflower Oil), Water, Salt, Emulsifier(Mono- and Di- Glycerides of Fatty Acids), Acidity Regulator(Citric Acid), Preservative(Potassium Sorbate), Vitamin A, Flavouring, Colour(Beta-Carotene), Vitamin D.], Ground Black Pepper [Ground Black Pepper.], H&S - Salt - LoSalt [P] [Potassium Chloride, Sodium Chloride, Magnesium Carbonate] |