Fisherman's Pie, Broccoli & Carrots
Each Ptn contains
Energy
1494kJ
357kcal
357kcal
17.79%
Fat
11g
15.83%
Saturates
4.4g
22.2%
Sugars
12g
13.84%
Salt
0.44g
7.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 453kJ / 108kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 453kJ 108kcal |
1494kJ 357kcal |
17.79% | |
| Fat | 3.4g | 11g | 15.83% | |
| of which Saturates | 1.3g | 4.4g | 22.2% | |
| Carbohydrate | 13g | 42g | 16.16% | |
| of which Sugars | 3.8g | 12g | 13.84% | |
| Fibre | 1g | 3g | 11.17% | |
| Protein | 7 | 24 | 48.66% | |
| Salt | 0.13g | 0.44g | 7.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Fish - Pollock Diced [Alaska Pollock (fish)], Pot - Sauté [PF] [Potato (96%)(Origin: EU),Palm Oil,Sunflower Oil.], Milk - Full [Milk], Veg - Broccoli Florets [Broccoli], Carrots [Carrots], Milk - Skimmed Powder [Skimmed Milk Solids (24%), Lactose (Milk), Whey Powder (Milk), Vegetable Oil(Coconut Oil, Palm Oil), Dried Glucose Syrup, Milk Proteins, Sugar, Vitamin C, Acidity Regulator(Potassium Phosphates), Emulsifier(Mono- and Di-Glycerides of Fatty Acids), Vitamin D, Vitamin A.], Cornflour [Maize Starch.], Cold Water for Cornflour [Water], Spread - Cooking & Baking [Vegetable Oils(Palm Oil, Rapeseed Oil, Sunflower Oil), Water, Salt, Emulsifier(Mono- and Di- Glycerides of Fatty Acids), Acidity Regulator(Citric Acid), Preservative(Potassium Sorbate), Vitamin A, Flavouring, Colour(Beta-Carotene), Vitamin D.], H&S - Dried Parsley [Dried Parsley.], H&S - Salt - LoSalt [P] [Potassium Chloride, Sodium Chloride, Magnesium Carbonate], Ground Black Pepper [Ground Black Pepper.] |