Spiced Lentil & Butternut Squash Soup
Each Ptn contains
Energy
429kJ
103kcal
103kcal
5.11%
Fat
1.0g
1.36%
Saturates
0.1g
0.6%
Sugars
3.1g
3.46%
Salt
0.45g
7.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 196kJ / 47kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 196kJ 47kcal |
429kJ 103kcal |
5.11% | |
| Fat | <0.5g | 1.0g | 1.36% | |
| of which Saturates | <0.1g | 0.1g | 0.6% | |
| Carbohydrate | 8g | 17g | 6.59% | |
| of which Sugars | 1.4g | 3.1g | 3.46% | |
| Fibre | 1g | 2g | 10.29% | |
| Protein | 3 | 6 | 12.8% | |
| Salt | 0.21g | 0.45g | 7.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Boiling Water [Water], Prep - Butternut Squash - Diced 10mm [Butternut Squash], Pulses - Red Lentils [A,P] [Red Split Lentils], Veg - Onions - Diced [Onions (origin: EU).], Vegetable Bouillon [Sunflower Oil, Salt, Potato Starch, Maltodextrin, Sugar, Yeast Extract, Lovage, Carrot Powder, Onion Powder, Garlic Powder, Colour(Plain Caramel), Antioxidant(Rosemary Extract), Turmeric, Parsley, Flavouring, Pepper.], H&S - Cumin [Ground Cumin.], Chilli Powder [Paprika, Chilli Powder (20%).] |