Spicy Carrot & Lentil Soup
Each Ptn contains
Energy
416kJ
99kcal
99kcal
4.95%
Fat
0.8g
1.16%
Saturates
0.1g
0.65%
Sugars
3.9g
4.32%
Salt
0.63g
10.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 199kJ / 48kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 199kJ 48kcal |
416kJ 99kcal |
4.95% | |
| Fat | <0.5g | 0.8g | 1.16% | |
| of which Saturates | <0.1g | 0.1g | 0.65% | |
| Carbohydrate | 8g | 17g | 6.59% | |
| of which Sugars | 1.9g | 3.9g | 4.32% | |
| Fibre | 1g | 3g | 10.79% | |
| Protein | 3 | 6 | 11.68% | |
| Salt | 0.30g | 0.63g | 10.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Boiling Water [Water], Carrots [Carrots], Pulses - Red Lentils [A,P] [Red Split Lentils], Veg - Onions - Diced [Onions (origin: EU).], Vegetable Bouillon [Sunflower Oil, Salt, Potato Starch, Maltodextrin, Sugar, Yeast Extract, Lovage, Carrot Powder, Onion Powder, Garlic Powder, Colour(Plain Caramel), Antioxidant(Rosemary Extract), Turmeric, Parsley, Flavouring, Pepper.], H&S - Cumin [Ground Cumin.], Chilli Powder [Paprika, Chilli Powder (20%).] |