Spicy Veg Risotto, Chips, Broccoli
Each Ptn contains
Energy
1059kJ
253kcal
253kcal
12.61%
Fat
4.1g
5.89%
Saturates
0.6g
3.05%
Sugars
2.9g
3.23%
Salt
0.56g
9.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 407kJ / 97kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 407kJ 97kcal |
1059kJ 253kcal |
12.61% | |
| Fat | 1.6g | 4.1g | 5.89% | |
| of which Saturates | 0.2g | 0.6g | 3.05% | |
| Carbohydrate | 17g | 45g | 17.15% | |
| of which Sugars | 1.1g | 2.9g | 3.23% | |
| Fibre | 1g | 3g | 13.38% | |
| Protein | 3 | 7 | 14.48% | |
| Salt | 0.22g | 0.56g | 9.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Pot - Thick Cut Chips [E] [Potatoes (97%) Vegetable Oils (Rapeseed, Sunflower) in varying proportions, Salt], Veg - Broccoli Florets [Broccoli], Boiling Water [Water], Rice - Long Grain Easy Cook [Parboiled Long Grain Rice (100%).], Veg - Peas [Peas], Veg - Onions - Diced [Onions (origin: EU).], Salad - Pepper - Mixed [P] [Mixed Peppers], Veg - Courgettes [Courgettes], Veg - Onions - Red [Onions - Red], Veg - Mushrooms [Mushroom, Sulphites.], Vegetable Bouillon [Sunflower Oil, Salt, Potato Starch, Maltodextrin, Sugar, Yeast Extract, Lovage, Carrot Powder, Onion Powder, Garlic Powder, Colour(Plain Caramel), Antioxidant(Rosemary Extract), Turmeric, Parsley, Flavouring, Pepper.], Garlic Purée [Garlic (98%), Acidity Regulator: Citric acid.], Rapeseed Oil [Rapeseed Oil, Anti-foaming Agent (Dimethylpolysiloxane).], Turmeric [Ground Turmeric.], Chilli Powder [Paprika, Chilli Powder (20%).], H&S - Salt - LoSalt [P] [Potassium Chloride, Sodium Chloride, Magnesium Carbonate], Ground Black Pepper [Ground Black Pepper.] |