Vegetable & Lentil Curry, B Rice, Peas
Each Ptn contains
Energy
1020kJ
244kcal
244kcal
12.14%
Fat
2.4g
3.44%
Saturates
0.7g
3.25%
Sugars
6.9g
7.63%
Salt
0.54g
9%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 319kJ / 76kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 319kJ 76kcal |
1020kJ 244kcal |
12.14% | |
| Fat | 0.8g | 2.4g | 3.44% | |
| of which Saturates | 0.2g | 0.7g | 3.25% | |
| Carbohydrate | 13g | 41g | 15.88% | |
| of which Sugars | 2.1g | 6.9g | 7.63% | |
| Fibre | 2g | 5g | 20.83% | |
| Protein | 3 | 11 | 22.36% | |
| Salt | 0.17g | 0.54g | 9% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Boiling Water [Water], Veg - Peas [Peas], Prep - Butternut Squash - Diced 10mm [Butternut Squash], Rice - Long Grain Easy Cook [Parboiled Long Grain Rice (100%).], Tomatoes - Chopped [A,P] [Tomatoes, Tomato Juice, Acidity Regulator (Citric Acid).], Veg - Onions - Diced [Onions (origin: EU).], Peppers [Green Pepper (50%), Red Pepper (50%).], Carrots [Carrots], Pulses - Red Lentils [A,P] [Red Split Lentils], Tomato Paste [Tomatoes.], Garlic Purée [Garlic (98%), Acidity Regulator: Citric acid.], Salad - Spinach, Vegetable Bouillon [Sunflower Oil, Salt, Potato Starch, Maltodextrin, Sugar, Yeast Extract, Lovage, Carrot Powder, Onion Powder, Garlic Powder, Colour(Plain Caramel), Antioxidant(Rosemary Extract), Turmeric, Parsley, Flavouring, Pepper.], H&S - Madras Curry Powder [Coriander (40%),Turmeric (22%),Rice Flour,Fenugreek (5%),Ginger,Salt(Salt,Anticaking Agent(Sodium Ferrocyanide)),Cumin,Black Pepper,Paprika, Colour (Paprika Extract),Nutmeg,Fennel.], Rapeseed Oil [Rapeseed Oil, Anti-foaming Agent (Dimethylpolysiloxane).], Herbs - Coriander [Fresh Coriander], Chilli Powder [Paprika, Chilli Powder (20%).], H&S - Cumin [Ground Cumin.], Turmeric [Ground Turmeric.], H&S - Salt - LoSalt [P] [Potassium Chloride, Sodium Chloride, Magnesium Carbonate] |