Fish in Parsley Sauce, Mash, Broccoli & Carrots
Each Ptn contains
Energy
1484kJ
355kcal
355kcal
17.67%
Fat
11g
16.03%
Saturates
5.1g
25.45%
Sugars
14g
15.42%
Salt
0.64g
10.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 424kJ / 101kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 424kJ 101kcal |
1484kJ 355kcal |
17.67% | |
| Fat | 3.2g | 11g | 16.03% | |
| of which Saturates | 1.5g | 5.1g | 25.45% | |
| Carbohydrate | 14g | 48g | 18.35% | |
| of which Sugars | 4.0g | 14g | 15.42% | |
| Fibre | 1g | 3g | 12.46% | |
| Protein | 4 | 15 | 30.06% | |
| Salt | 0.18g | 0.64g | 10.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Milk - Full [Milk], Pot - Simply Mash [Potatoes (99.9%), Salt], Fish - Hoki Fillets 90-115g [New Zealand HOKI (FISH) (macruronus novaezelandiae)], Carrots [Carrots], Veg - Broccoli Florets [Broccoli], Milk - Skimmed Powder [Skimmed Milk Solids (24%), Lactose (Milk), Whey Powder (Milk), Vegetable Oil(Coconut Oil, Palm Oil), Dried Glucose Syrup, Milk Proteins, Sugar, Vitamin C, Acidity Regulator(Potassium Phosphates), Emulsifier(Mono- and Di-Glycerides of Fatty Acids), Vitamin D, Vitamin A.], Cornflour [Maize Starch.], Spread - Cooking & Baking [Vegetable Oils(Palm Oil, Rapeseed Oil, Sunflower Oil), Water, Salt, Emulsifier(Mono- and Di- Glycerides of Fatty Acids), Acidity Regulator(Citric Acid), Preservative(Potassium Sorbate), Vitamin A, Flavouring, Colour(Beta-Carotene), Vitamin D.], H&S - Dried Parsley [Dried Parsley.], H&S - Salt - LoSalt [P] [Potassium Chloride, Sodium Chloride, Magnesium Carbonate], Ground Black Pepper [Ground Black Pepper.] |