2. Fish in Cheese Sauce, Mash, Broc & Carrots
Each Ptn contains
Energy
1885kJ
451kcal
451kcal
22.45%
Fat
22g
31.4%
Saturates
9.9g
49.65%
Sugars
13g
14.53%
Salt
1.4g
22.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 473kJ / 113kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 473kJ 113kcal |
1885kJ 451kcal |
22.45% | |
| Fat | 5.5g | 22g | 31.4% | |
| of which Saturates | 2.5g | 9.9g | 49.65% | |
| Carbohydrate | 8g | 34g | 13.02% | |
| of which Sugars | 3.3g | 13g | 14.53% | |
| Fibre | 1g | 3g | 14.46% | |
| Protein | 7 | 29 | 57.58% | |
| Salt | 0.34g | 1.4g | 22.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Fish in Cheese Sauce [Fish - Hoki Fillets 90-115g [New Zealand HOKI (FISH) (macruronus novaezelandiae)], Milk - Full [Milk], Cheese - Grated - Mat White Cheddar [Cheddar Cheese (Milk), Anti-caking Agent(Potato Starch)], Milk - Skimmed Powder [Skimmed Milk Solids (24%), Lactose (Milk), Whey Powder (Milk), Vegetable Oil(Coconut Oil, Palm Oil), Dried Glucose Syrup, Milk Proteins, Sugar, Vitamin C, Acidity Regulator(Potassium Phosphates), Emulsifier(Mono- and Di-Glycerides of Fatty Acids), Vitamin D, Vitamin A.], Cornflour [Maize Starch.], Cold Water for Cornflour [Water], Spread - Stork [Vegetable oils in varying proportions (70%) (rapeseed, palm, sunflower), water, salt (1,4%), preservative (potassium sorbate), acid (citric acid) emulsifier (mono- and diglycerides of fatty acid), flavourings, vitamins (A and D).], Bouillon - Cheese Stock Mix [Cheese Stock (Water, Cheese (from Milk)), Salt, Yeast Extracts.], H&S - Salt - LoSalt [Potassium Chloride, Sodium Chloride, Magnesium Carbonate], Ground Black Pepper [Ground Black Pepper.]], Mashed Potatoes [Pot - Simply Mash [Potatoes (99.9%), Salt], Spread - Stork [Vegetable oils in varying proportions (70%) (rapeseed, palm, sunflower), water, salt (1,4%), preservative (potassium sorbate), acid (citric acid) emulsifier (mono- and diglycerides of fatty acid), flavourings, vitamins (A and D).]], Broccoli & Carrots [Veg - Broccoli Florets [Broccoli], Carrots [Carrots]] |