2. Ham & Pepper Risotto, Chips, Broccoli
Each Ptn contains
Energy
1266kJ
302kcal
302kcal
15.07%
Fat
10g
14.73%
Saturates
1.8g
8.9%
Sugars
3.2g
3.52%
Salt
1.2g
20.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 457kJ / 109kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 457kJ 109kcal |
1266kJ 302kcal |
15.07% | |
| Fat | 3.7g | 10g | 14.73% | |
| of which Saturates | 0.6g | 1.8g | 8.9% | |
| Carbohydrate | 15g | 40g | 15.57% | |
| of which Sugars | 1.1g | 3.2g | 3.52% | |
| Fibre | 1g | 3g | 12% | |
| Protein | 4 | 10 | 20% | |
| Salt | 0.45g | 1.2g | 20.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Ham & Mix Pepper Risotto [Boiling Water [Water], Back Bacon Unsmoked Sliced 2.27kg Pack [Pork (86%), Water, Salt, Preservatives (Potassium Nitrate, Sodium Nitrite), Antioxidant (Sodium Ascorbate)], Rice - Long Grain Easy Cook [Parboiled Long Grain Rice (100%).], Veg - Onions - Diced [Onions (origin: EU).], Veg - Peppers - Diced Mixed [Green Pepper, Red pepper], Veg - Peas [Peas], Veg - Sweetcorn [Sweetcorn], Bouillon - Ham [Salt, Vegetable Oil(Rapeseed Oil, Sunflower Oil, Palm Oil), Potato Starch, Cornflour, Yeast Extract, Sugar, Flavouring, Colour(Ammonia Caramel), Flavour Enhancer(Disodium 5'-Ribonucleotides, Monosodium Glutamate), Parsley.], H&S - Salt - LoSalt [Potassium Chloride, Sodium Chloride, Magnesium Carbonate], Ground Black Pepper [Ground Black Pepper.]], Chips [Pot - Thick Cut Chips [Potatoes (97%) Vegetable Oils (Rapeseed, Sunflower) in varying proportions, Salt], Oil - Rapeseed [Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).]], Broccoli Florets [Veg - Broccoli Florets [Broccoli]] |