3. Med Veg Quiche, Saute, Broc & Carrots
Each Ptn contains
Energy
2085kJ
498kcal
498kcal
24.82%
Fat
25g
36.24%
Saturates
6.9g
34.45%
Sugars
7.1g
7.91%
Salt
0.61g
10.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 639kJ / 153kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 639kJ 153kcal |
2085kJ 498kcal |
24.82% | |
| Fat | 7.8g | 25g | 36.24% | |
| of which Saturates | 2.1g | 6.9g | 34.45% | |
| Carbohydrate | 17g | 54g | 20.78% | |
| of which Sugars | 2.2g | 7.1g | 7.91% | |
| Fibre | 1g | 4g | 16.04% | |
| Protein | 5 | 16 | 31.02% | |
| Salt | 0.19g | 0.61g | 10.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Mediterranean Veg Quiche [Milk - Full [Milk], Liquid Egg [Free Range EGG], Flour - Plain [Wheat Flour(Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin).], Spread - Stork [Vegetable oils in varying proportions (70%) (rapeseed, palm, sunflower), water, salt (1,4%), preservative (potassium sorbate), acid (citric acid) emulsifier (mono- and diglycerides of fatty acid), flavourings, vitamins (A and D).], Veg - Onions - Diced [Onions (origin: EU).], Salad - Pepper - Mixed [Mixed Peppers], Veg - Courgettes [Courgettes], Veg - Mushrooms [Mushroom, Sulphites.], Cheese - Grated - Mat White Cheddar [Cheddar Cheese (Milk), Anti-caking Agent(Potato Starch)], Cold Water [Water], H&S - Salt - LoSalt [Potassium Chloride, Sodium Chloride, Magnesium Carbonate], Ground Black Pepper [Ground Black Pepper.]], Sauté Potatoes [Pot - Sauté [PF] [Potato (96%)(Origin: EU),Palm Oil,Sunflower Oil.], Oil - Rapeseed [Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).]], Broccoli & Carrots [Veg - Broccoli Florets [Broccoli], Carrots [Carrots]] |