3. Quorn Tikka, B Rice, Peas
Each Ptn contains
Energy
1076kJ
257kcal
257kcal
12.81%
Fat
3.2g
4.63%
Saturates
1.2g
5.75%
Sugars
6.5g
7.27%
Salt
0.76g
12.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 368kJ / 88kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 368kJ 88kcal |
1076kJ 257kcal |
12.81% | |
| Fat | 1.1g | 3.2g | 4.63% | |
| of which Saturates | 0.4g | 1.2g | 5.75% | |
| Carbohydrate | 12g | 36g | 13.78% | |
| of which Sugars | 2.2g | 6.5g | 7.27% | |
| Fibre | 2g | 7g | 29.67% | |
| Protein | 6 | 16 | 32.38% | |
| Salt | 0.26g | 0.76g | 12.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Quorn Tikka [Quorn - Pieces [Mycoprotein(95%), Rehydrated Free Range Egg White, Natural Flavouring, Firming Agents: Calcium Chloride, Calcium Acetate.], Tomatoes - Crushed [Tomatoes, Tomato Juice, Acidity Regulator(Citric Acid).], Boiling Water [Water], Milk - Semi Skimmed [Milk], Veg - Onions - Diced [Onions (origin: EU).], Veg - Peppers - Diced Mixed [Green Pepper, Red pepper], Carrots [Carrots], Yoghurt - Natural Low Fat [Low Fat Natural Yogurt (MILK).], Garlic Purée [Garlic (98%), Acidity Regulator: Citric acid.], Tomato Paste [Tomatoes.], Vegetable Bouillon [Sunflower Oil, Salt, Potato Starch, Maltodextrin, Sugar, Yeast Extract, Lovage, Carrot Powder, Onion Powder, Garlic Powder, Colour(Plain Caramel), Antioxidant(Rosemary Extract), Turmeric, Parsley, Flavouring, Pepper.], Cornflour [Maize Starch.], Cold Water for Cornflour [Water], H&S - Garam Masala [Coriander (38%), Cumin (34%), Dill (7%), Black Pepper, Cinnamon (Cassia), Ginger (6%), Clove.], H&S - Cumin [Ground Cumin.], Herbs - Coriander [Fresh Coriander], Turmeric [Ground Turmeric.], Chilli Powder [Paprika, Chilli Powder (20%).], H&S - Ginger [Ground Ginger.], Ground Black Pepper [Ground Black Pepper.]], Peas [Veg - Peas [Peas]], Boiled Rice [Boiling Water [Water], Rice - Long Grain Easy Cook [Parboiled Long Grain Rice (100%).]] |