3. Spicy Bean Casserole, Roast, Gr Beans
Each Ptn contains
Energy
983kJ
235kcal
235kcal
11.7%
Fat
8.1g
11.57%
Saturates
0.3g
1.25%
Sugars
15g
16.17%
Salt
1.0g
17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 262kJ / 63kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 262kJ 63kcal |
983kJ 235kcal |
11.7% | |
| Fat | 2.2g | 8.1g | 11.57% | |
| of which Saturates | <0.1g | 0.3g | 1.25% | |
| Carbohydrate | 11g | 42g | 16.24% | |
| of which Sugars | 3.9g | 15g | 16.17% | |
| Fibre | 2g | 8g | 34% | |
| Protein | 2 | 9 | 18.22% | |
| Salt | 0.27g | 1.0g | 17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Spicy Bean Casserole [Tomatoes - Crushed [Tomatoes, Tomato Juice, Acidity Regulator(Citric Acid).], Chickpeas in Water [Chickpeas, Water, Antioxidant(Ascorbic Acid).], Red Kidney Beans in Water [Red Kidney Beans, Water, Firming Agent (Calcium Chloride).], Boiling Water [Water], Veg - Onions - Diced [Onions (origin: EU).], Veg - Peppers - Diced Mixed [Green Pepper, Red pepper], Carrots [Carrots], Tomato Paste [Tomatoes.], Sugar - Granulated [Sugar], Garlic Purée [Garlic (98%), Acidity Regulator: Citric acid.], Vegetable Bouillon [Sunflower Oil, Salt, Potato Starch, Maltodextrin, Sugar, Yeast Extract, Lovage, Carrot Powder, Onion Powder, Garlic Powder, Colour(Plain Caramel), Antioxidant(Rosemary Extract), Turmeric, Parsley, Flavouring, Pepper.], Chilli Powder [Paprika, Chilli Powder (20%).], Cornflour [Maize Starch.], Cold Water for Cornflour [Water], Vinegar - Rice Vinegar [Rice Vinegar (contains Sugar 0.01%), Salt, Preservative (Potassium Metabisulphite)], Dried Mixed Herbs [Marjoram, Thyme, Parsley, Basil, Savory.], Ground Black Pepper [Ground Black Pepper.]], Roast Potatoes [Pot - Simply Roast [Potatoes (99.9%), Salt]], Green Beans [Green Beans [Green beans]] |