3. Spicy Veg Risotto, Chips, Broccoli
Each Ptn contains
Energy
1221kJ
292kcal
292kcal
14.53%
Fat
8.6g
12.27%
Saturates
0.9g
4.6%
Sugars
2.8g
3.1%
Salt
0.79g
13.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 452kJ / 108kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 452kJ 108kcal |
1221kJ 292kcal |
14.53% | |
| Fat | 3.2g | 8.6g | 12.27% | |
| of which Saturates | 0.3g | 0.9g | 4.6% | |
| Carbohydrate | 16g | 44g | 17.09% | |
| of which Sugars | 1.0g | 2.8g | 3.1% | |
| Fibre | 1g | 3g | 13.04% | |
| Protein | 3 | 7 | 14.12% | |
| Salt | 0.29g | 0.79g | 13.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Spicy Veg Risotto [Boiling Water [Water], Rice - Long Grain Easy Cook [Parboiled Long Grain Rice (100%).], Veg - Peas [Peas], Veg - Onions - Diced [Onions (origin: EU).], Salad - Pepper - Mixed [Mixed Peppers], Veg - Courgettes [Courgettes], Veg - Onions - Red [Onions - Red], Veg - Mushrooms [Mushroom, Sulphites.], Vegetable Bouillon [Sunflower Oil, Salt, Potato Starch, Maltodextrin, Sugar, Yeast Extract, Lovage, Carrot Powder, Onion Powder, Garlic Powder, Colour(Plain Caramel), Antioxidant(Rosemary Extract), Turmeric, Parsley, Flavouring, Pepper.], Garlic Purée [Garlic (98%), Acidity Regulator: Citric acid.], Turmeric [Ground Turmeric.], Chilli Powder [Paprika, Chilli Powder (20%).], Oil - Rapeseed [Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).], H&S - Salt - LoSalt [Potassium Chloride, Sodium Chloride, Magnesium Carbonate], Ground Black Pepper [Ground Black Pepper.]], Chips [Pot - Thick Cut Chips [Potatoes (97%) Vegetable Oils (Rapeseed, Sunflower) in varying proportions, Salt], Oil - Rapeseed [Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).]], Broccoli Florets [Veg - Broccoli Florets [Broccoli]] |