Week 3 Lunch
Week 3 Monday
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| S - Vegetable Soup |
70kcal 294kJ |
1.0g |
0.2g |
2.9g |
0.80g |
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| Wholemeal Bread & Sunflower Spread for Soup |
142kcal 596kJ |
5.9g |
1.4g |
1.2g |
0.55g |
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|
Contains:
Barley, Wheat
May Contain:
Oats, Rye
|
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| 1. Irish Stew, Roast, Veg Medley |
314kcal 1313kJ |
21g |
6.5g |
6.3g |
1.0g |
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| 2. Corned Beef Stovies, Baked Beans |
302kcal 1264kJ |
4.7g |
2.6g |
9.2g |
1.5g |
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| 3. Vegetable Curry, B Rice, Peas |
217kcal 909kJ |
2.0g |
0.6g |
6.5g |
0.63g |
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|
May Contain:
Wheat
|
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| Cheese & Coleslaw Sandwich |
492kcal 2058kJ |
28g |
11g |
6.6g |
1.9g |
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|
Contains:
Wheat
May Contain:
Barley
|
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| Cheese & Coleslaw Salad |
458kcal 1917kJ |
36g |
16g |
9.6g |
1.9g |
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| Fruit Trifle |
276kcal 1154kJ |
9.4g |
2.9g |
34g |
0.36g |
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|
Contains:
Wheat
|
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Week 3 Tuesday
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| S - Chicken & Sweetcorn Noodle Soup |
105kcal 438kJ |
1.8g |
0.3g |
2.0g |
0.91g |
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|
Contains:
Wheat
|
||||||||||||||||||||||
| White Bread & Sunflower Spread for Soup |
146kcal 613kJ |
5.6g |
1.4g |
1.0g |
0.55g |
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|
Contains:
Wheat
May Contain:
Barley, Oats, Rye
|
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| 1. Beef Cass & Dumpling, Roast, Gr Beans |
334kcal 1398kJ |
15g |
3.8g |
4.8g |
1.0g |
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|
Contains:
Wheat
|
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| 2. Fish in Parsley Sauce, Mash, Broccoli & Carrots |
404kcal 1688kJ |
17g |
6.9g |
14g |
0.49g |
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| 3. Mexican Lasagne, Chips, Peas & Sweetcorn |
507kcal 2120kJ |
17g |
5.4g |
14g |
1.0g |
|||||||||||||||||
|
Contains:
Wheat
|
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| Ham Salad Sandwich |
307kcal 1284kJ |
9.6g |
2.5g |
3.8g |
1.7g |
|||||||||||||||||
|
Contains:
Wheat
May Contain:
Barley
|
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| Ham Salad |
305kcal 1278kJ |
19g |
7.2g |
5.5g |
2.4g |
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| P - Fruit Dumpling with Custard Sauce |
328kcal 1235kJ |
14g |
5.0g |
24g |
0.47g |
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|
Contains:
Wheat
|
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Week 3 Wednesday
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| S - Spicy Roasted Parsnip Soup |
62kcal 260kJ |
1.3g |
0.2g |
5.5g |
0.80g |
|||||||||||||||||
| Wholemeal Bread & Sunflower Spread for Soup |
142kcal 596kJ |
5.9g |
1.4g |
1.2g |
0.55g |
|||||||||||||||||
|
Contains:
Barley, Wheat
May Contain:
Oats, Rye
|
||||||||||||||||||||||
| 1. Chicken Tikka, B Rice, Peas |
293kcal 1226kJ |
3.6g |
1.3g |
6.1g |
0.52g |
|||||||||||||||||
|
May Contain:
Wheat
|
||||||||||||||||||||||
| 2. Battered Haggis Pudding, Chips, Beans |
859kcal 3593kJ |
46g |
10g |
6.9g |
3.2g |
|||||||||||||||||
|
Contains:
Oats, Wheat
|
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| 3. Battered Veg Haggis, Chips, Beans |
740kcal 3097kJ |
35g |
7.9g |
8.1g |
2.1g |
|||||||||||||||||
|
Contains:
Oats, Wheat
|
||||||||||||||||||||||
| Egg Mayo & Spring Onion Sandwich |
405kcal 1696kJ |
21g |
4.2g |
4.1g |
1.5g |
|||||||||||||||||
|
Contains:
Wheat
May Contain:
Barley
|
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| Egg Mayo & Spring Onion Salad |
372kcal 1555kJ |
30g |
8.5g |
7.2g |
1.4g |
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| Banoffee Mousse |
108kcal 451kJ |
4.9g |
4.7g |
4.9g |
0.41g |
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Week 3 Thursday
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| S - Chicken Broth Soup |
90kcal 378kJ |
1.0g |
0.2g |
2.3g |
0.64g |
|||||||||||||||||
|
Contains:
Barley
May Contain:
Wheat
|
||||||||||||||||||||||
| White Bread & Sunflower Spread for Soup |
146kcal 613kJ |
5.6g |
1.4g |
1.0g |
0.55g |
|||||||||||||||||
|
Contains:
Wheat
May Contain:
Barley, Oats, Rye
|
||||||||||||||||||||||
| 1. Braised Sausages, Mash, Veg Medley |
457kcal 1912kJ |
29g |
9.6g |
5.0g |
2.0g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| 2. Bolognese Mince, Pasta, Peas & Sweetcorn |
292kcal 1222kJ |
7.9g |
3.0g |
8.7g |
0.42g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| 3. Tomato & Mascarpone Pasta, Peas & Sweetcorn |
264kcal 1103kJ |
9.2g |
5.4g |
8.5g |
0.44g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Ploughman's Sandwich |
465kcal 1946kJ |
22g |
11g |
12g |
2.2g |
|||||||||||||||||
|
Contains:
Barley, Wheat
|
||||||||||||||||||||||
| Ploughman's Salad |
432kcal 1808kJ |
31g |
15g |
15g |
2.3g |
|||||||||||||||||
|
Contains:
Barley
|
||||||||||||||||||||||
| P - Chocolate Chip Orange Sponge with Choc Sauce |
326kcal 1365kJ |
15g |
6.5g |
29g |
0.49g |
|||||||||||||||||
|
Contains:
Wheat
|
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Week 3 Friday
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| S - Scotch Broth Soup |
91kcal 381kJ |
1.0g |
0.1g |
2.5g |
0.73g |
|||||||||||||||||
|
Contains:
Barley
May Contain:
Wheat
|
||||||||||||||||||||||
| Wholemeal Bread & Sunflower Spread for Soup |
142kcal 596kJ |
5.9g |
1.4g |
1.2g |
0.55g |
|||||||||||||||||
|
Contains:
Barley, Wheat
May Contain:
Oats, Rye
|
||||||||||||||||||||||
| 1. Chicken in a Pepper Sauce, B Rice, Peas |
384kcal 1607kJ |
11g |
4.6g |
11g |
0.90g |
|||||||||||||||||
| 2. Mixed Grill, Hash Browns, Baked Beans |
762kcal 3189kJ |
42g |
14g |
9.1g |
4.4g |
|||||||||||||||||
|
Contains:
Oats, Wheat
|
||||||||||||||||||||||
| 3. Battered Quorn Sausages, Chips, Baked Beans |
654kcal 2738kJ |
26g |
3.6g |
7.0g |
1.8g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Ham Salad Sandwich |
307kcal 1284kJ |
9.6g |
2.5g |
3.8g |
1.7g |
|||||||||||||||||
|
Contains:
Wheat
May Contain:
Barley
|
||||||||||||||||||||||
| Ham Salad |
305kcal 1278kJ |
19g |
7.2g |
5.5g |
2.4g |
|||||||||||||||||
| Peach Conde |
233kcal 976kJ |
4.3g |
2.8g |
33g |
0.21g |
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Week 3 Saturday
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| S - Lentil & Bacon Soup |
116kcal 484kJ |
1.8g |
0.4g |
4.3g |
1.0g |
|||||||||||||||||
| White Bread & Sunflower Spread for Soup |
146kcal 613kJ |
5.6g |
1.4g |
1.0g |
0.55g |
|||||||||||||||||
|
Contains:
Wheat
May Contain:
Barley, Oats, Rye
|
||||||||||||||||||||||
| 1. Mexican Chicken Casserole, Croquettes, Carrots |
313kcal 1311kJ |
6.4g |
0.9g |
10g |
2.0g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| 2. Pasta Carbonara, Peas & Sweetcorn |
344kcal 1438kJ |
12g |
5.5g |
15g |
1.4g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| 3. Cheese & Onion Soufflé, Sauté, Peas & Sweetcorn |
477kcal 1997kJ |
23g |
7.7g |
14g |
0.76g |
|||||||||||||||||
| Ploughman's Sandwich |
465kcal 1946kJ |
22g |
11g |
12g |
2.2g |
|||||||||||||||||
|
Contains:
Barley, Wheat
|
||||||||||||||||||||||
| Ploughman's Salad |
432kcal 1808kJ |
31g |
15g |
15g |
2.3g |
|||||||||||||||||
|
Contains:
Barley
|
||||||||||||||||||||||
| Sliced Egg Salad Sandwich |
327kcal 1370kJ |
13g |
3.4g |
3.9g |
1.1g |
|||||||||||||||||
|
Contains:
Wheat
May Contain:
Barley
|
||||||||||||||||||||||
| Savoury Egg Salad |
442kcal 1850kJ |
36g |
13g |
7.1g |
1.8g |
|||||||||||||||||
| Chocolate Chip Muffin |
294kcal 1232kJ |
17g |
4.7g |
17g |
0.47g |
|||||||||||||||||
|
Contains:
Wheat
|
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Week 3 Sunday
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| S - Carrot & Coriander Soup |
54kcal 224kJ |
0.6g |
0.2g |
7.8g |
1.2g |
|||||||||||||||||
| Wholemeal Bread & Sunflower Spread for Soup |
142kcal 596kJ |
5.9g |
1.4g |
1.2g |
0.55g |
|||||||||||||||||
|
Contains:
Barley, Wheat
May Contain:
Oats, Rye
|
||||||||||||||||||||||
| 1. Mince Cobbler, Mash, Peas |
443kcal 1854kJ |
17g |
6.3g |
7.2g |
1.3g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| 2. Chick M'balls BBQ Sauce, Pasta, Broc & Carrots |
309kcal 1293kJ |
9.8g |
2.5g |
11g |
1.3g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| 3. Sweet & Sour Vegetables, B Rice, Peas |
230kcal 962kJ |
1.7g |
0.6g |
11g |
0.41g |
|||||||||||||||||
| Ham Salad Sandwich |
307kcal 1284kJ |
9.6g |
2.5g |
3.8g |
1.7g |
|||||||||||||||||
|
Contains:
Wheat
May Contain:
Barley
|
||||||||||||||||||||||
| Ham Salad |
305kcal 1278kJ |
19g |
7.2g |
5.5g |
2.4g |
|||||||||||||||||
| Egg Mayo & Cress Sandwich |
402kcal 1684kJ |
21g |
4.2g |
3.5g |
1.5g |
|||||||||||||||||
|
Contains:
Wheat
May Contain:
Barley
|
||||||||||||||||||||||
| Egg Mayo & Cress Salad |
369kcal 1542kJ |
30g |
8.5g |
6.6g |
1.4g |
|||||||||||||||||
| Orange Jelly & Mandarins |
68kcal 285kJ |
<0.5g |
<0.1g |
16g |
0.04g |
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