Week 4 Tea
Week 4 Monday
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Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
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|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| S - Winter Vegetable Soup |
104kcal 435kJ |
1.0g |
0.2g |
3.9g |
0.67g |
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| Wholemeal Bread & Sunflower Spread for Soup |
142kcal 596kJ |
5.9g |
1.4g |
1.2g |
0.55g |
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Contains:
Barley, Wheat
May Contain:
Oats, Rye
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| 1. Braised Lorne, Duchesse, Veg Medley |
661kcal 2764kJ |
39g |
16g |
7.5g |
2.2g |
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Contains:
Wheat
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| 2. Chicken a La King, B Rice, Broccoli |
350kcal 1466kJ |
12g |
7.8g |
11g |
0.87g |
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| 3. Cauliflower Cheese, R Pots, Peas & Sweetcorn |
522kcal 2182kJ |
35g |
16g |
9.4g |
1.5g |
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| Coronation Chicken Sandwich |
408kcal 1709kJ |
17g |
3.0g |
6.5g |
2.0g |
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|
Contains:
Wheat
May Contain:
Barley, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
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| Coronation Chicken Salad |
375kcal 1568kJ |
26g |
7.4g |
9.6g |
1.9g |
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May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
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| Chocolate Orange Delight |
241kcal 1006kJ |
16g |
15g |
6.7g |
0.44g |
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Week 4 Tuesday
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Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| S - Minestrone Soup |
74kcal 308kJ |
0.8g |
<0.1g |
5.6g |
0.66g |
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Contains:
Wheat
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| White Bread & Sunflower Spread for Soup |
146kcal 613kJ |
5.6g |
1.4g |
1.0g |
0.55g |
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|
Contains:
Wheat
May Contain:
Barley, Oats, Rye
|
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| 1. Chicken Casserole, Roast, Gr Beans |
206kcal 864kJ |
8.3g |
0.5g |
4.2g |
0.92g |
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| 2. Sweet Chilli Beef, B Rice, Broccoli & Carrots |
252kcal 1054kJ |
2.6g |
1.0g |
12g |
0.60g |
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| 3. Mushroom Stroganoff, B Rice, Green Beans |
195kcal 815kJ |
4.1g |
1.5g |
5.5g |
0.63g |
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| Cheese & Coleslaw Sandwich |
492kcal 2058kJ |
28g |
11g |
6.6g |
1.9g |
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|
Contains:
Wheat
May Contain:
Barley
|
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| Cheese & Coleslaw Salad |
458kcal 1917kJ |
36g |
16g |
9.6g |
1.9g |
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| P - Caramel Flan with Banana Sauce |
404kcal 1689kJ |
15g |
7.0g |
39g |
0.41g |
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|
Contains:
Wheat
|
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Week 4 Wednesday
|
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| S - Cream of Chicken Soup |
109kcal 457kJ |
5.0g |
2.8g |
5.5g |
0.78g |
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| Wholemeal Bread & Sunflower Spread for Soup |
142kcal 596kJ |
5.9g |
1.4g |
1.2g |
0.55g |
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|
Contains:
Barley, Wheat
May Contain:
Oats, Rye
|
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| 1. Steak Pie, Roast, Carrots & Peas |
359kcal 1500kJ |
17g |
4.9g |
8.1g |
1.4g |
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Contains:
Wheat
|
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| 2. Fishcakes, Chips, Beans |
443kcal 1854kJ |
11g |
1.4g |
9.1g |
1.6g |
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|
Contains:
Wheat
|
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| 3. Veg All Day B'fast, Hash Browns, Baked Beans |
458kcal 1918kJ |
15g |
3.1g |
11g |
2.3g |
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|
Contains:
Barley, Wheat
|
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| Sliced Egg & Tomato Sandwich |
322kcal 1348kJ |
13g |
3.4g |
3.4g |
1.1g |
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|
Contains:
Wheat
May Contain:
Barley
|
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| Sliced Egg & Tomato Salad |
287kcal 1199kJ |
21g |
7.7g |
6.1g |
1.1g |
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| P - Apple Pie |
315kcal 1319kJ |
14g |
3.7g |
15g |
0.26g |
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|
Contains:
Wheat
|
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| Vanilla Ice Cream Tub |
48kcal 199kJ |
1.2g |
0.8g |
1.6g |
0.07g |
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Week 4 Thursday
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| S - Spicy Chilli Beans Soup |
139kcal 580kJ |
1.3g |
0.2g |
6.0g |
0.80g |
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| White Bread & Sunflower Spread for Soup |
146kcal 613kJ |
5.6g |
1.4g |
1.0g |
0.55g |
|||||||||||||||||
|
Contains:
Wheat
May Contain:
Barley, Oats, Rye
|
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| 1. Fruity Chicken Curry, Rice, Peas |
415kcal 1738kJ |
13g |
9.4g |
13g |
0.90g |
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|
May Contain:
Wheat, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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| 2. Haggis, Mash Pots, Diced Swede |
547kcal 2290kJ |
34g |
13g |
3.9g |
2.1g |
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|
Contains:
Oats, Wheat
|
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| 3. Vegetarian Sausage Roll, Chips, Beans |
462kcal 1933kJ |
18g |
5.9g |
7.1g |
1.5g |
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|
Contains:
Wheat
|
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| Ham & Mustard Salad |
314kcal 1313kJ |
20g |
7.3g |
6.0g |
2.8g |
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|
Contains:
Wheat
|
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| Ham & Mustard Sandwich |
352kcal 1474kJ |
11g |
3.0g |
2.9g |
2.9g |
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|
Contains:
Wheat
May Contain:
Barley
|
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| P - Lemon Drizzle Cake with Lemon Sauce |
302kcal 1263kJ |
13g |
4.8g |
26g |
0.45g |
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|
Contains:
Wheat
|
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Week 4 Friday
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Wholemeal Bread & Sunflower Spread for Soup |
142kcal 596kJ |
5.9g |
1.4g |
1.2g |
0.55g |
|||||||||||||||||
|
Contains:
Barley, Wheat
May Contain:
Oats, Rye
|
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| 1. Roast Turk with Stuff, Roast, Sprouts & Carrots |
288kcal 1204kJ |
12g |
1.8g |
3.6g |
1.3g |
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|
Contains:
Oats, Wheat
|
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| 2. Breaded Fish, Chips, Peas |
475kcal 1986kJ |
22g |
2.0g |
2.3g |
0.80g |
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|
Contains:
Wheat
|
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| 3. Quorn Korma, Rice, Peas |
356kcal 1489kJ |
13g |
9.8g |
5.2g |
0.87g |
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|
May Contain:
Wheat
|
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| Ploughman's Sandwich |
465kcal 1946kJ |
22g |
11g |
12g |
2.2g |
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|
Contains:
Barley, Wheat
|
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| Ploughman's Salad |
432kcal 1808kJ |
31g |
15g |
15g |
2.3g |
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|
Contains:
Barley
|
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| P - Fruit Dumpling with Custard Sauce |
328kcal 1235kJ |
14g |
5.0g |
24g |
0.47g |
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|
Contains:
Wheat
|
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| S - Pea & Ham Soup |
90kcal 377kJ |
2.1g |
0.7g |
3.4g |
1.3g |
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Week 4 Saturday
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| S - Carrot & Coriander Soup |
54kcal 224kJ |
0.6g |
0.2g |
7.8g |
1.2g |
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| White Bread & Sunflower Spread for Soup |
146kcal 613kJ |
5.6g |
1.4g |
1.0g |
0.55g |
|||||||||||||||||
|
Contains:
Wheat
May Contain:
Barley, Oats, Rye
|
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| 1. Lancashire Hot Pot, Broccoli |
224kcal 938kJ |
14g |
6.5g |
3.0g |
0.73g |
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| 2. Chicken Sausages in Tomato Sauce, Roast, Peas |
322kcal 1345kJ |
11g |
1.4g |
7.5g |
2.4g |
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|
Contains:
Wheat
|
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| 3. Sweet & Sour Vegetables, B Rice, Peas |
230kcal 962kJ |
1.7g |
0.6g |
11g |
0.41g |
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| Spicy Veg Crunch Salad |
408kcal 1707kJ |
33g |
12g |
7.1g |
1.9g |
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| Spicy Veg Crunch Sandwich |
469kcal 1962kJ |
26g |
9.1g |
4.9g |
2.0g |
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|
Contains:
Wheat
May Contain:
Barley
|
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| Strawberry Shortcake |
230kcal 964kJ |
14g |
11g |
17g |
0.45g |
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|
Contains:
Wheat
|
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Week 4 Sunday
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| S - Yellow Pea Soup |
144kcal 603kJ |
1.5g |
0.4g |
5.4g |
0.78g |
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| Wholemeal Bread & Sunflower Spread for Soup |
142kcal 596kJ |
5.9g |
1.4g |
1.2g |
0.55g |
|||||||||||||||||
|
Contains:
Barley, Wheat
May Contain:
Oats, Rye
|
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| 1. Chilli Con Carne, Rice, Broccoli & Carrots |
260kcal 1087kJ |
6.8g |
2.8g |
7.6g |
0.49g |
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| 2. Salmon Cheesy Pasta, Peas & Sweetcorn |
345kcal 1442kJ |
13g |
6.7g |
13g |
1.0g |
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|
Contains:
Wheat
|
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| 3. Spicy Bean Casserole, Roast, Gr Beans |
235kcal 983kJ |
8.1g |
0.3g |
15g |
1.0g |
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| Tuna Mayo & Cucumber Sandwich |
369kcal 1546kJ |
17g |
2.9g |
3.7g |
1.5g |
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|
Contains:
Wheat
May Contain:
Barley
|
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| Tuna Mayo & Cucumber Salad |
333kcal 1394kJ |
25g |
7.3g |
6.5g |
1.5g |
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| P - Raspberry & White Choc Sponge with Rasp Sauce |
318kcal 1329kJ |
14g |
5.4g |
28g |
0.47g |
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|
Contains:
Wheat
|
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