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Week 3 Tea

06.04.26 04.05.26 01.06.26 29.06.26 27.07.26 24.08.26 21.09.26 19.10.26 16.11.26 14.12.26 11.01.27 08.02.27 08.03.27

Week 3 Monday

Each portion contains


Add To Meal    S - Pea & Ham Soup 90kcal (377kJ)
Fat
Fat Amount: L
2.1g
Saturates
Saturates Amount: L
0.7g
Sugars
Sugars Amount: L
3.4g
Salts
Salt Amount: M
1.3g
Add To Meal    White Bread & Sunflower Spread for Soup 146kcal (613kJ)
Fat
Fat Amount: M
5.6g
Saturates
Saturates Amount: M
1.4g
Sugars
Sugars Amount: L
1.0g
Salts
Salt Amount: M
0.55g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Add To Meal    1. Savoury Mince, Chips, Peas 414kcal (1734kJ)
Fat
Fat Amount: M
17g
Saturates
Saturates Amount: L
5.0g
Sugars
Sugars Amount: L
6.4g
Salts
Salt Amount: L
0.98g
Add To Meal    2. Sweet & Sour Chicken, B Rice, Broc & Carrots 242kcal (1011kJ)
Fat
Fat Amount: L
2.1g
Saturates
Saturates Amount: L
0.6g
Sugars
Sugars Amount: L
10g
Salts
Salt Amount: L
0.59g
Contains Sulphur Dioxide and Sulphites
Add To Meal    3. VegeBalls in Tom Sauce, Pasta, Broc & Carrots 268kcal (1123kJ)
Fat
Fat Amount: L
6.3g
Saturates
Saturates Amount: L
1.0g
Sugars
Sugars Amount: L
10g
Salts
Salt Amount: M
1.2g
Contains Cereals containing Gluten
Contains Wheat
Contains Soya
Add To Meal    Sweet Chilli Chicken Sandwich 353kcal (1476kJ)
Fat
Fat Amount: M
8.3g
Saturates
Saturates Amount: L
2.2g
Sugars
Sugars Amount: M
13g
Salts
Salt Amount: H
2.3g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
Contains Soya
Add To Meal    Sweet Chilli Chicken Salad 311kcal (1302kJ)
Fat
Fat Amount: M
17g
Saturates
Saturates Amount: H
6.6g
Sugars
Sugars Amount: M
14g
Salts
Salt Amount: H
2.1g
Contains Eggs
Contains Milk
May Contain Sulphur Dioxide and Sulphites
Add To Meal    P - Paradise Cake with Raspberry Sauce 335kcal (1401kJ)
Fat
Fat Amount: M
13g
Saturates
Saturates Amount: M
4.8g
Sugars
Sugars Amount: H
33g
Salts
Salt Amount: L
0.46g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Contains Sulphur Dioxide and Sulphites
May Contain Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
S - Pea & Ham Soup Add To Meal 90kcal
377kJ 		Fat Amount: L
2.1g 		Saturates Amount: L
0.7g 		Sugars Amount: L
3.4g 		Salt Amount: M
1.3g
White Bread & Sunflower Spread for Soup Add To Meal 146kcal
613kJ 		Fat Amount: M
5.6g 		Saturates Amount: M
1.4g 		Sugars Amount: L
1.0g 		Salt Amount: M
0.55g
Contains: Wheat
May Contain: Barley, Oats, Rye
1. Savoury Mince, Chips, Peas Add To Meal 414kcal
1734kJ 		Fat Amount: M
17g 		Saturates Amount: L
5.0g 		Sugars Amount: L
6.4g 		Salt Amount: L
0.98g
2. Sweet & Sour Chicken, B Rice, Broc & Carrots Add To Meal 242kcal
1011kJ 		Fat Amount: L
2.1g 		Saturates Amount: L
0.6g 		Sugars Amount: L
10g 		Salt Amount: L
0.59g
3. VegeBalls in Tom Sauce, Pasta, Broc & Carrots Add To Meal 268kcal
1123kJ 		Fat Amount: L
6.3g 		Saturates Amount: L
1.0g 		Sugars Amount: L
10g 		Salt Amount: M
1.2g
Contains: Wheat
Sweet Chilli Chicken Sandwich Add To Meal 353kcal
1476kJ 		Fat Amount: M
8.3g 		Saturates Amount: L
2.2g 		Sugars Amount: M
13g 		Salt Amount: H
2.3g
Contains: Wheat
May Contain: Barley
Sweet Chilli Chicken Salad Add To Meal 311kcal
1302kJ 		Fat Amount: M
17g 		Saturates Amount: H
6.6g 		Sugars Amount: M
14g 		Salt Amount: H
2.1g
P - Paradise Cake with Raspberry Sauce Add To Meal 335kcal
1401kJ 		Fat Amount: M
13g 		Saturates Amount: M
4.8g 		Sugars Amount: H
33g 		Salt Amount: L
0.46g
Contains: Wheat

Week 3 Tuesday

Each portion contains


Add To Meal    S - Tomato & Basil Soup 58kcal (241kJ)
Fat
Fat Amount: L
0.6g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
8.2g
Salts
Salt Amount: M
0.81g
Contains Milk
Contains Soya
Add To Meal    Wholemeal Bread & Sunflower Spread for Soup 142kcal (596kJ)
Fat
Fat Amount: M
5.9g
Saturates
Saturates Amount: M
1.4g
Sugars
Sugars Amount: L
1.2g
Salts
Salt Amount: M
0.55g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
May Contain Oats
May Contain Rye
Add To Meal    1. Chicken & Veg Gravy Pie, Roast, G Beans 313kcal (1308kJ)
Fat
Fat Amount: M
15g
Saturates
Saturates Amount: L
4.1g
Sugars
Sugars Amount: L
5.3g
Salts
Salt Amount: L
1.0g
Contains Cereals containing Gluten
Contains Wheat
Add To Meal    2. Pork Stir Fry, B Rice, Veg Medley 268kcal (1121kJ)
Fat
Fat Amount: L
2.8g
Saturates
Saturates Amount: L
0.8g
Sugars
Sugars Amount: L
11g
Salts
Salt Amount: L
0.60g
Contains Sulphur Dioxide and Sulphites
Add To Meal    3. Meat Free Chilli, Rice, Broccoli & Carrots 215kcal (901kJ)
Fat
Fat Amount: L
1.8g
Saturates
Saturates Amount: L
0.4g
Sugars
Sugars Amount: L
8.6g
Salts
Salt Amount: L
0.61g
Contains Soya
Add To Meal    Sliced Egg Salad Sandwich 327kcal (1370kJ)
Fat
Fat Amount: M
13g
Saturates
Saturates Amount: M
3.4g
Sugars
Sugars Amount: L
3.9g
Salts
Salt Amount: M
1.1g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
Contains Eggs
Contains Soya
Add To Meal    Sliced Egg Salad 284kcal (1190kJ)
Fat
Fat Amount: H
21g
Saturates
Saturates Amount: H
7.7g
Sugars
Sugars Amount: L
5.5g
Salts
Salt Amount: M
1.1g
Contains Eggs
Contains Milk
May Contain Sulphur Dioxide and Sulphites
Add To Meal    Raspberry Sundae 132kcal (553kJ)
Fat
Fat Amount: L
1.8g
Saturates
Saturates Amount: L
1.5g
Sugars
Sugars Amount: M
13g
Salts
Salt Amount: L
0.33g
Contains Milk
Contains Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
S - Tomato & Basil Soup Add To Meal 58kcal
241kJ 		Fat Amount: L
0.6g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
8.2g 		Salt Amount: M
0.81g
Wholemeal Bread & Sunflower Spread for Soup Add To Meal 142kcal
596kJ 		Fat Amount: M
5.9g 		Saturates Amount: M
1.4g 		Sugars Amount: L
1.2g 		Salt Amount: M
0.55g
Contains: Barley, Wheat
May Contain: Oats, Rye
1. Chicken & Veg Gravy Pie, Roast, G Beans Add To Meal 313kcal
1308kJ 		Fat Amount: M
15g 		Saturates Amount: L
4.1g 		Sugars Amount: L
5.3g 		Salt Amount: L
1.0g
Contains: Wheat
2. Pork Stir Fry, B Rice, Veg Medley Add To Meal 268kcal
1121kJ 		Fat Amount: L
2.8g 		Saturates Amount: L
0.8g 		Sugars Amount: L
11g 		Salt Amount: L
0.60g
3. Meat Free Chilli, Rice, Broccoli & Carrots Add To Meal 215kcal
901kJ 		Fat Amount: L
1.8g 		Saturates Amount: L
0.4g 		Sugars Amount: L
8.6g 		Salt Amount: L
0.61g
Sliced Egg Salad Sandwich Add To Meal 327kcal
1370kJ 		Fat Amount: M
13g 		Saturates Amount: M
3.4g 		Sugars Amount: L
3.9g 		Salt Amount: M
1.1g
Contains: Wheat
May Contain: Barley
Sliced Egg Salad Add To Meal 284kcal
1190kJ 		Fat Amount: H
21g 		Saturates Amount: H
7.7g 		Sugars Amount: L
5.5g 		Salt Amount: M
1.1g
Raspberry Sundae Add To Meal 132kcal
553kJ 		Fat Amount: L
1.8g 		Saturates Amount: L
1.5g 		Sugars Amount: M
13g 		Salt Amount: L
0.33g

Week 3 Wednesday

Each portion contains


Add To Meal    S - Beef Broth Soup 91kcal (380kJ)
Fat
Fat Amount: L
1.0g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
2.4g
Salts
Salt Amount: M
0.70g
Contains Cereals containing Gluten
Contains Barley
May Contain Wheat
Add To Meal    White Bread & Sunflower Spread for Soup 146kcal (613kJ)
Fat
Fat Amount: M
5.6g
Saturates
Saturates Amount: M
1.4g
Sugars
Sugars Amount: L
1.0g
Salts
Salt Amount: M
0.55g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Add To Meal    1. Braised Burger, Duchesse, Veg Medley 637kcal (2664kJ)
Fat
Fat Amount: H
39g
Saturates
Saturates Amount: H
14g
Sugars
Sugars Amount: L
6.7g
Salts
Salt Amount: H
2.1g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Sulphur Dioxide and Sulphites
Add To Meal    2. Ham Souffle, Sauté, Peas & Sweetcorn 428kcal (1791kJ)
Fat
Fat Amount: H
22g
Saturates
Saturates Amount: H
6.9g
Sugars
Sugars Amount: L
8.9g
Salts
Salt Amount: M
1.2g
Contains Eggs
Contains Milk
Add To Meal    3. Spicy Veg Risotto, Chips, Broccoli 292kcal (1221kJ)
Fat
Fat Amount: M
8.6g
Saturates
Saturates Amount: L
0.9g
Sugars
Sugars Amount: L
2.8g
Salts
Salt Amount: L
0.79g
Contains Sulphur Dioxide and Sulphites
Add To Meal    Chicken Salad Sandwich 313kcal (1309kJ)
Fat
Fat Amount: M
8.5g
Saturates
Saturates Amount: L
2.2g
Sugars
Sugars Amount: L
3.8g
Salts
Salt Amount: M
1.4g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
Contains Soya
Add To Meal    Chicken Salad 271kcal (1132kJ)
Fat
Fat Amount: M
17g
Saturates
Saturates Amount: H
6.6g
Sugars
Sugars Amount: L
5.5g
Salts
Salt Amount: M
1.3g
Contains Eggs
Contains Milk
May Contain Sulphur Dioxide and Sulphites
Add To Meal    P - Rhubarb & Ginger Crumble with Custard Sauce 339kcal (1420kJ)
Fat
Fat Amount: M
12g
Saturates
Saturates Amount: M
5.6g
Sugars
Sugars Amount: H
29g
Salts
Salt Amount: L
0.35g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
S - Beef Broth Soup Add To Meal 91kcal
380kJ 		Fat Amount: L
1.0g 		Saturates Amount: L
0.2g 		Sugars Amount: L
2.4g 		Salt Amount: M
0.70g
Contains: Barley
May Contain: Wheat
White Bread & Sunflower Spread for Soup Add To Meal 146kcal
613kJ 		Fat Amount: M
5.6g 		Saturates Amount: M
1.4g 		Sugars Amount: L
1.0g 		Salt Amount: M
0.55g
Contains: Wheat
May Contain: Barley, Oats, Rye
1. Braised Burger, Duchesse, Veg Medley Add To Meal 637kcal
2664kJ 		Fat Amount: H
39g 		Saturates Amount: H
14g 		Sugars Amount: L
6.7g 		Salt Amount: H
2.1g
Contains: Wheat
2. Ham Souffle, Sauté, Peas & Sweetcorn Add To Meal 428kcal
1791kJ 		Fat Amount: H
22g 		Saturates Amount: H
6.9g 		Sugars Amount: L
8.9g 		Salt Amount: M
1.2g
3. Spicy Veg Risotto, Chips, Broccoli Add To Meal 292kcal
1221kJ 		Fat Amount: M
8.6g 		Saturates Amount: L
0.9g 		Sugars Amount: L
2.8g 		Salt Amount: L
0.79g
Chicken Salad Sandwich Add To Meal 313kcal
1309kJ 		Fat Amount: M
8.5g 		Saturates Amount: L
2.2g 		Sugars Amount: L
3.8g 		Salt Amount: M
1.4g
Contains: Wheat
May Contain: Barley
Chicken Salad Add To Meal 271kcal
1132kJ 		Fat Amount: M
17g 		Saturates Amount: H
6.6g 		Sugars Amount: L
5.5g 		Salt Amount: M
1.3g
P - Rhubarb & Ginger Crumble with Custard Sauce Add To Meal 339kcal
1420kJ 		Fat Amount: M
12g 		Saturates Amount: M
5.6g 		Sugars Amount: H
29g 		Salt Amount: L
0.35g
Contains: Wheat

Week 3 Thursday

Each portion contains


Add To Meal    S - Spiced Carrot & Lentil Soup 108kcal (450kJ)
Fat
Fat Amount: L
1.1g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
4.5g
Salts
Salt Amount: M
0.88g
May Contain Cereals containing Gluten
May Contain Wheat
Add To Meal    Wholemeal Bread & Sunflower Spread for Soup 142kcal (596kJ)
Fat
Fat Amount: M
5.9g
Saturates
Saturates Amount: M
1.4g
Sugars
Sugars Amount: L
1.2g
Salts
Salt Amount: M
0.55g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
May Contain Oats
May Contain Rye
Add To Meal    1. Chicken & Mushroom Pie, Roast, Sprouts 391kcal (1635kJ)
Fat
Fat Amount: H
22g
Saturates
Saturates Amount: H
7.3g
Sugars
Sugars Amount: L
12g
Salts
Salt Amount: M
1.2g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
Contains Sulphur Dioxide and Sulphites
Contains Soya
Add To Meal    2. Gammon & Pineapple, Roast, Veg Medley 158kcal (661kJ)
Fat
Fat Amount: M
12g
Saturates
Saturates Amount: L
2.1g
Sugars
Sugars Amount: L
11g
Salts
Salt Amount: H
2.3g
Add To Meal    3. Broccoli Quiche, Sauté, Peas & Sweetcorn 573kcal (2398kJ)
Fat
Fat Amount: H
28g
Saturates
Saturates Amount: H
8.4g
Sugars
Sugars Amount: L
8.9g
Salts
Salt Amount: L
0.62g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Add To Meal    Cheese & Coleslaw Sandwich 492kcal (2058kJ)
Fat
Fat Amount: H
28g
Saturates
Saturates Amount: H
11g
Sugars
Sugars Amount: L
6.6g
Salts
Salt Amount: H
1.9g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
Contains Eggs
Contains Milk
May Contain Sulphur Dioxide and Sulphites
Contains Soya
Add To Meal    Cheese & Coleslaw Salad 458kcal (1917kJ)
Fat
Fat Amount: H
36g
Saturates
Saturates Amount: H
16g
Sugars
Sugars Amount: L
9.6g
Salts
Salt Amount: H
1.9g
Contains Eggs
Contains Milk
May Contain Sulphur Dioxide and Sulphites
Add To Meal    Strawberry Delight 102kcal (426kJ)
Fat
Fat Amount: L
2.3g
Saturates
Saturates Amount: M
1.9g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
0.39g
Contains Milk
Contains Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
S - Spiced Carrot & Lentil Soup Add To Meal 108kcal
450kJ 		Fat Amount: L
1.1g 		Saturates Amount: L
0.2g 		Sugars Amount: L
4.5g 		Salt Amount: M
0.88g
May Contain: Wheat
Wholemeal Bread & Sunflower Spread for Soup Add To Meal 142kcal
596kJ 		Fat Amount: M
5.9g 		Saturates Amount: M
1.4g 		Sugars Amount: L
1.2g 		Salt Amount: M
0.55g
Contains: Barley, Wheat
May Contain: Oats, Rye
1. Chicken & Mushroom Pie, Roast, Sprouts Add To Meal 391kcal
1635kJ 		Fat Amount: H
22g 		Saturates Amount: H
7.3g 		Sugars Amount: L
12g 		Salt Amount: M
1.2g
Contains: Wheat
2. Gammon & Pineapple, Roast, Veg Medley Add To Meal 158kcal
661kJ 		Fat Amount: M
12g 		Saturates Amount: L
2.1g 		Sugars Amount: L
11g 		Salt Amount: H
2.3g
3. Broccoli Quiche, Sauté, Peas & Sweetcorn Add To Meal 573kcal
2398kJ 		Fat Amount: H
28g 		Saturates Amount: H
8.4g 		Sugars Amount: L
8.9g 		Salt Amount: L
0.62g
Contains: Wheat
Cheese & Coleslaw Sandwich Add To Meal 492kcal
2058kJ 		Fat Amount: H
28g 		Saturates Amount: H
11g 		Sugars Amount: L
6.6g 		Salt Amount: H
1.9g
Contains: Wheat
May Contain: Barley
Cheese & Coleslaw Salad Add To Meal 458kcal
1917kJ 		Fat Amount: H
36g 		Saturates Amount: H
16g 		Sugars Amount: L
9.6g 		Salt Amount: H
1.9g
Strawberry Delight Add To Meal 102kcal
426kJ 		Fat Amount: L
2.3g 		Saturates Amount: M
1.9g 		Sugars Amount: L
<0.5g 		Salt Amount: M
0.39g

Week 3 Friday

Each portion contains


Add To Meal    S - Chicken & Sweetcorn Soup 95kcal (397kJ)
Fat
Fat Amount: L
3.8g
Saturates
Saturates Amount: L
1.9g
Sugars
Sugars Amount: L
3.9g
Salts
Salt Amount: M
0.71g
Contains Milk
Contains Soya
Add To Meal    White Bread & Sunflower Spread for Soup 146kcal (613kJ)
Fat
Fat Amount: M
5.6g
Saturates
Saturates Amount: M
1.4g
Sugars
Sugars Amount: L
1.0g
Salts
Salt Amount: M
0.55g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Add To Meal    1. Traditional Mince, Mash, Peas 366kcal (1530kJ)
Fat
Fat Amount: M
16g
Saturates
Saturates Amount: M
5.7g
Sugars
Sugars Amount: L
5.2g
Salts
Salt Amount: M
1.1g
Add To Meal    2. Breaded Fish, Chips, Peas 475kcal (1986kJ)
Fat
Fat Amount: H
22g
Saturates
Saturates Amount: L
2.0g
Sugars
Sugars Amount: L
2.3g
Salts
Salt Amount: L
0.80g
Contains Cereals containing Gluten
Contains Wheat
Contains Fish
Add To Meal    3. Quorn Tikka, B Rice, Peas 257kcal (1076kJ)
Fat
Fat Amount: L
3.2g
Saturates
Saturates Amount: L
1.2g
Sugars
Sugars Amount: L
6.5g
Salts
Salt Amount: L
0.76g
May Contain Cereals containing Gluten
May Contain Wheat
Contains Eggs
Contains Milk
Add To Meal    Sliced Egg & Tomato Sandwich 322kcal (1348kJ)
Fat
Fat Amount: M
13g
Saturates
Saturates Amount: M
3.4g
Sugars
Sugars Amount: L
3.4g
Salts
Salt Amount: M
1.1g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
Contains Eggs
Contains Soya
Add To Meal    Sliced Egg & Tomato Salad 287kcal (1199kJ)
Fat
Fat Amount: H
21g
Saturates
Saturates Amount: H
7.7g
Sugars
Sugars Amount: L
6.1g
Salts
Salt Amount: M
1.1g
Contains Eggs
Contains Milk
May Contain Sulphur Dioxide and Sulphites
Add To Meal    P - Mixed Berry Sponge with Raspberry Sauce 301kcal (1260kJ)
Fat
Fat Amount: M
13g
Saturates
Saturates Amount: M
4.8g
Sugars
Sugars Amount: M
26g
Salts
Salt Amount: L
0.46g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
May Contain Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
S - Chicken & Sweetcorn Soup Add To Meal 95kcal
397kJ 		Fat Amount: L
3.8g 		Saturates Amount: L
1.9g 		Sugars Amount: L
3.9g 		Salt Amount: M
0.71g
White Bread & Sunflower Spread for Soup Add To Meal 146kcal
613kJ 		Fat Amount: M
5.6g 		Saturates Amount: M
1.4g 		Sugars Amount: L
1.0g 		Salt Amount: M
0.55g
Contains: Wheat
May Contain: Barley, Oats, Rye
1. Traditional Mince, Mash, Peas Add To Meal 366kcal
1530kJ 		Fat Amount: M
16g 		Saturates Amount: M
5.7g 		Sugars Amount: L
5.2g 		Salt Amount: M
1.1g
2. Breaded Fish, Chips, Peas Add To Meal 475kcal
1986kJ 		Fat Amount: H
22g 		Saturates Amount: L
2.0g 		Sugars Amount: L
2.3g 		Salt Amount: L
0.80g
Contains: Wheat
3. Quorn Tikka, B Rice, Peas Add To Meal 257kcal
1076kJ 		Fat Amount: L
3.2g 		Saturates Amount: L
1.2g 		Sugars Amount: L
6.5g 		Salt Amount: L
0.76g
May Contain: Wheat
Sliced Egg & Tomato Sandwich Add To Meal 322kcal
1348kJ 		Fat Amount: M
13g 		Saturates Amount: M
3.4g 		Sugars Amount: L
3.4g 		Salt Amount: M
1.1g
Contains: Wheat
May Contain: Barley
Sliced Egg & Tomato Salad Add To Meal 287kcal
1199kJ 		Fat Amount: H
21g 		Saturates Amount: H
7.7g 		Sugars Amount: L
6.1g 		Salt Amount: M
1.1g
P - Mixed Berry Sponge with Raspberry Sauce Add To Meal 301kcal
1260kJ 		Fat Amount: M
13g 		Saturates Amount: M
4.8g 		Sugars Amount: M
26g 		Salt Amount: L
0.46g
Contains: Wheat

Week 3 Saturday

Each portion contains


Add To Meal    S - Spicy Roasted Parsnip Soup 62kcal (260kJ)
Fat
Fat Amount: L
1.3g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
5.5g
Salts
Salt Amount: M
0.80g
Add To Meal    Wholemeal Bread & Sunflower Spread for Soup 142kcal (596kJ)
Fat
Fat Amount: M
5.9g
Saturates
Saturates Amount: M
1.4g
Sugars
Sugars Amount: L
1.2g
Salts
Salt Amount: M
0.55g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
May Contain Oats
May Contain Rye
Add To Meal    1. Beef Goulash, Rice, G Beans 240kcal (1002kJ)
Fat
Fat Amount: L
3.3g
Saturates
Saturates Amount: L
1.2g
Sugars
Sugars Amount: L
5.0g
Salts
Salt Amount: L
0.75g
Add To Meal    2. Chick M'balls BBQ Sauce, Pasta, Broc & Carrots 309kcal (1293kJ)
Fat
Fat Amount: M
9.8g
Saturates
Saturates Amount: L
2.5g
Sugars
Sugars Amount: L
11g
Salts
Salt Amount: M
1.3g
Contains Cereals containing Gluten
Contains Wheat
Contains Sulphur Dioxide and Sulphites
Add To Meal    3. Macaroni Cheese, Peas & Sweetcorn 452kcal (1891kJ)
Fat
Fat Amount: M
19g
Saturates
Saturates Amount: H
10.0g
Sugars
Sugars Amount: M
16g
Salts
Salt Amount: M
1.4g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
Suitable for Vegetarians
Add To Meal    Chicken Mayo Sandwich 388kcal (1624kJ)
Fat
Fat Amount: M
17g
Saturates
Saturates Amount: M
3.0g
Sugars
Sugars Amount: L
3.5g
Salts
Salt Amount: M
1.8g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
Contains Eggs
Contains Soya
Add To Meal    Chicken Mayo Salad 354kcal (1482kJ)
Fat
Fat Amount: H
25g
Saturates
Saturates Amount: H
7.3g
Sugars
Sugars Amount: L
6.5g
Salts
Salt Amount: M
1.7g
Contains Eggs
Contains Milk
May Contain Sulphur Dioxide and Sulphites
Add To Meal    P - Mincemeat Tart with Vanilla Sauce 367kcal (1325kJ)
Fat
Fat Amount: M
13g
Saturates
Saturates Amount: M
5.8g
Sugars
Sugars Amount: M
25g
Salts
Salt Amount: L
0.34g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
S - Spicy Roasted Parsnip Soup Add To Meal 62kcal
260kJ 		Fat Amount: L
1.3g 		Saturates Amount: L
0.2g 		Sugars Amount: L
5.5g 		Salt Amount: M
0.80g
Wholemeal Bread & Sunflower Spread for Soup Add To Meal 142kcal
596kJ 		Fat Amount: M
5.9g 		Saturates Amount: M
1.4g 		Sugars Amount: L
1.2g 		Salt Amount: M
0.55g
Contains: Barley, Wheat
May Contain: Oats, Rye
1. Beef Goulash, Rice, G Beans Add To Meal 240kcal
1002kJ 		Fat Amount: L
3.3g 		Saturates Amount: L
1.2g 		Sugars Amount: L
5.0g 		Salt Amount: L
0.75g
2. Chick M'balls BBQ Sauce, Pasta, Broc & Carrots Add To Meal 309kcal
1293kJ 		Fat Amount: M
9.8g 		Saturates Amount: L
2.5g 		Sugars Amount: L
11g 		Salt Amount: M
1.3g
Contains: Wheat
3. Macaroni Cheese, Peas & Sweetcorn Add To Meal 452kcal
1891kJ 		Fat Amount: M
19g 		Saturates Amount: H
10.0g 		Sugars Amount: M
16g 		Salt Amount: M
1.4g
Contains: Wheat
Chicken Mayo Sandwich Add To Meal 388kcal
1624kJ 		Fat Amount: M
17g 		Saturates Amount: M
3.0g 		Sugars Amount: L
3.5g 		Salt Amount: M
1.8g
Contains: Wheat
May Contain: Barley
Chicken Mayo Salad Add To Meal 354kcal
1482kJ 		Fat Amount: H
25g 		Saturates Amount: H
7.3g 		Sugars Amount: L
6.5g 		Salt Amount: M
1.7g
P - Mincemeat Tart with Vanilla Sauce Add To Meal 367kcal
1325kJ 		Fat Amount: M
13g 		Saturates Amount: M
5.8g 		Sugars Amount: M
25g 		Salt Amount: L
0.34g
Contains: Wheat

Week 3 Sunday

Each portion contains


Add To Meal    S - Leek, Potato & Bacon Soup 56kcal (236kJ)
Fat
Fat Amount: L
1.3g
Saturates
Saturates Amount: L
0.4g
Sugars
Sugars Amount: L
1.0g
Salts
Salt Amount: M
0.88g
Add To Meal    White Bread & Sunflower Spread for Soup 146kcal (613kJ)
Fat
Fat Amount: M
5.6g
Saturates
Saturates Amount: M
1.4g
Sugars
Sugars Amount: L
1.0g
Salts
Salt Amount: M
0.55g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Add To Meal    1. Roast Pork in Ap Gravy, YP, Roast, Veg Medley 488kcal (2040kJ)
Fat
Fat Amount: H
31g
Saturates
Saturates Amount: H
8.2g
Sugars
Sugars Amount: L
6.2g
Salts
Salt Amount: L
1.2g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Add To Meal    2. Ham & Veg Frittata, Sauté, Peas & Sweetcorn 456kcal (1909kJ)
Fat
Fat Amount: H
23g
Saturates
Saturates Amount: L
5.1g
Sugars
Sugars Amount: L
5.4g
Salts
Salt Amount: M
1.2g
Contains Eggs
Add To Meal    3. Vegetarian Cottage Pie, Carrots & Peas 320kcal (1340kJ)
Fat
Fat Amount: L
9.4g
Saturates
Saturates Amount: L
2.7g
Sugars
Sugars Amount: L
9.3g
Salts
Salt Amount: M
1.5g
Contains Soya
Add To Meal    Tuna & Onion Mayo Sandwich 373kcal (1562kJ)
Fat
Fat Amount: M
17g
Saturates
Saturates Amount: M
2.9g
Sugars
Sugars Amount: L
4.6g
Salts
Salt Amount: M
1.5g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
Contains Eggs
Contains Fish
Contains Soya
Add To Meal    Tuna & Onion Mayo Salad 348kcal (1457kJ)
Fat
Fat Amount: H
25g
Saturates
Saturates Amount: H
7.3g
Sugars
Sugars Amount: L
7.7g
Salts
Salt Amount: M
1.6g
Contains Eggs
Contains Fish
Contains Milk
May Contain Sulphur Dioxide and Sulphites
Add To Meal    P - Marmalade Sponge with Custard Sauce 320kcal (1340kJ)
Fat
Fat Amount: M
13g
Saturates
Saturates Amount: M
4.8g
Sugars
Sugars Amount: H
30g
Salts
Salt Amount: L
0.46g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
May Contain Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
S - Leek, Potato & Bacon Soup Add To Meal 56kcal
236kJ 		Fat Amount: L
1.3g 		Saturates Amount: L
0.4g 		Sugars Amount: L
1.0g 		Salt Amount: M
0.88g
White Bread & Sunflower Spread for Soup Add To Meal 146kcal
613kJ 		Fat Amount: M
5.6g 		Saturates Amount: M
1.4g 		Sugars Amount: L
1.0g 		Salt Amount: M
0.55g
Contains: Wheat
May Contain: Barley, Oats, Rye
1. Roast Pork in Ap Gravy, YP, Roast, Veg Medley Add To Meal 488kcal
2040kJ 		Fat Amount: H
31g 		Saturates Amount: H
8.2g 		Sugars Amount: L
6.2g 		Salt Amount: L
1.2g
Contains: Wheat
2. Ham & Veg Frittata, Sauté, Peas & Sweetcorn Add To Meal 456kcal
1909kJ 		Fat Amount: H
23g 		Saturates Amount: L
5.1g 		Sugars Amount: L
5.4g 		Salt Amount: M
1.2g
3. Vegetarian Cottage Pie, Carrots & Peas Add To Meal 320kcal
1340kJ 		Fat Amount: L
9.4g 		Saturates Amount: L
2.7g 		Sugars Amount: L
9.3g 		Salt Amount: M
1.5g
Tuna & Onion Mayo Sandwich Add To Meal 373kcal
1562kJ 		Fat Amount: M
17g 		Saturates Amount: M
2.9g 		Sugars Amount: L
4.6g 		Salt Amount: M
1.5g
Contains: Wheat
May Contain: Barley
Tuna & Onion Mayo Salad Add To Meal 348kcal
1457kJ 		Fat Amount: H
25g 		Saturates Amount: H
7.3g 		Sugars Amount: L
7.7g 		Salt Amount: M
1.6g
P - Marmalade Sponge with Custard Sauce Add To Meal 320kcal
1340kJ 		Fat Amount: M
13g 		Saturates Amount: M
4.8g 		Sugars Amount: H
30g 		Salt Amount: L
0.46g
Contains: Wheat

Tayside Contracts does not use any nuts, peanuts or sesame seeds in any dishes on the Community Meals Menu.

Some ingredients may contain traces of these if they are produced in premises where these items may be present.

Our current Community Meals Menu provides information for the 14 main allergens only.

All products with a 'may contain' declaration for nuts, peanuts and sesame seeds are highlighted on our menu portals with the appropriate legend.

We are always looking for ways to improve our service.

Please contact enquiries@tayside-contracts.co.uk with any feedback or comments.

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